Does drinking vinegar to lose weight effective? I have many people ask me about that because they hear a lot of people say it is effective to lose weight. Drinking vinegar is a natural way to lose weight and easy to find. You can use it as home remedies to lose weight. Vinegar is known to have effect in losing weight from a book written by D.C. Jarvis, M.D: Folk Medicine: A Vermont Doctor’s Guide to Good Health.
Drinking vinegar to lose weight
There are two kind of vinegar that we know. The first one is used for household task such as making your window sparkle or cleaning toilet. The second is the apple cider vinegar. Of course to lose weight you need to choose the second and not the first. Apple cider vinegar is a type of vinegar which is made from the fermentation of apple cider. During the fermentation process, the sugar in the apple cider is broken down by bacteria and yeast into vinegar.
Since vinegar is acidic, it works by cleaning kidneys and bladder. The acid will also reduce your craving in foods so it can prevent you from overeating. Vinegar is considered to increase body metabolism. This means your body needs more energy to do basic functions such as pumping blood into your blood system. Besides for losing weight, vinegar is also known to help allergies, diabetes, flu, high cholesterol and sore throat.
There is only some research on vinegar to lose weight. One of them is a 2009 study published in the Journal of Agricultural and Food Chemistry. It found that acetic acid may help prevent the buildup of body fat. Another study published in Bioscience, Biotechnology, and Biochemistry in 2009 found that obese people who consumed acetic acid daily for 12 weeks experienced a significant decrease in body weight and triglycerides.
To incorporate vinegar into your diet, you can use vinegar for your salad, the same thing you can do with olive oil. Another way is to drink a glass of water mixed with a tablespoon of vinegar and honey before each meal. Drinking one glass water will definitely make you full a bit you so you will eat less.
Vinegar side effect
Apple vinegar is generally safe. People who used it for many years do not report any bad side effects. But you still need to ask your doctor before doing any diet, including the apple vinegar diet because everyone has different health condition.
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